Yoga Poses for Relaxation

I've been doing these poses lately, especially after a long day of work. They help relax my thigh and leg muscles in general. These are all beginner level poses and don't forget to use blocks for assistance when needed

Disclaimer: Am no expert, just a student striving to improve daily


1. Viparita Karani (Legs Up The Wall)

2.Toe Squat

For the toe squat , My thighs should be completely horizontal with my butt slightly grazing the heel but I was too tight to achieve that pose.

3.Hero Pose

4. Supine Bound Angle


Recommended Posts