Bit into a Healthy Lifestyle March 2015

March is a perfect month for celebrating living a healthy lifestyle. 

It's 2 months post new year resolutions and gives you a chance to re-evaluate 
how successful you've been.

For the month I decided to chronicle 
some of the food items I have been eating or 
purchasing at the grocery store.

I have cheat days when a piece of chocolate is 
to my happiness. 
As always, moderation is the key.

I also checked out some movies about nutrition from my local library. I recommend every one of these for anyone interested in learning more about what's really in the foods we eat here in the US. ***Disclaimer**** Can be pretty gross
  • Forks Over Knives
  • Food Inc
  • A Place at the Table (About poverty & hunger in the US)
  • Fed Up (not shown in the picture)

For more information about healthy eating habits check out

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