March is a perfect month for celebrating living a healthy lifestyle.
It's 2 months post new year resolutions and gives you a chance to re-evaluate
how successful you've been.
For the month I decided to chronicle
some of the food items I have been eating or
purchasing at the grocery store.
I have cheat days when a piece of chocolate is
THE ONLY SOLUTION
to my happiness.
As always, moderation is the key.
I also checked out some movies about nutrition from my local library. I recommend every one of these for anyone interested in learning more about what's really in the foods we eat here in the US. ***Disclaimer**** Can be pretty gross
- Forks Over Knives
- Food Inc
- A Place at the Table (About poverty & hunger in the US)
- Fed Up (not shown in the picture)
For more information about healthy eating habits check out