Yoga For Sore Legs

This week I've been unable to work out because of my work schedule.Time was the least of my problems. Every day included standing or walking for a total of 9+ hours. By today I was limping home from the train due to sore feet and a bruised toe.

I decided to switch things up and do yoga poses that are great for sore legs.  When done probably, these poses will;

  • Relieve stress from the feet 
  • Redirect blood flow back to the heart
  • Reduce tension in the lower body
  • Increase circulation in the muscles

ZEN - VAJRASANA



LEGS UP THE WALL 
***Easiest and the BEST pose for quick relief***




SHOULDER STAND - SARVANGASANA