Fitness Friday - Wall Sits

Here's the full body workout routine I did this evening.
I substituted the jump ropes with other cardio options and performed some of the exercises for more than one minute because I felt that 60 seconds was too short of a time.

This workout routine is a repost from the instagram accounts of 
@Eightsnweights and @Yemikola

My favourite exercises from this routine are;



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