Summer 2013 Fitness Essentials

1. SUN BLOCK - no matter your skin tone or racial profile. 

2. HYDRATE preferable keep it simple with water instead of all those sugar filled drinks thats are being advertised as "healthy" sports drinks. LIARS. Keep it simple by purchasing a bottle and refill all day. Also helps with recycling instead of buying bottles of water all the time.

3. EYE SHADES: If exercising outside, find a tree or shade area to stay cool. Wear sunshades to minimize wrinkles or puffiness in the eyes. Or simple to keep the dust or other allergens aways

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