Summer Bodies are Made in...Part 3

Summer Bodies are Made in Winter  SPRING.....

Arms GUNS DAY

Again another body part  I never focus on unless it coincidentally becomes part of my workout routine. But since most  of the free body exercises are pretty basic such as the push ups and bench dips, I'll just post some exercise routines you can try for the arms.

The Pull Over : Using free weights or a large easy portable item like a pr- used milk/water jug refilled with water





 The Bench Dip






ELBOW KICKBACKS - From GLAMOUR Magazine



From FitSugar





ROUTINES