Exercices De Gym à la Maison 4 - La Chaise

Over the weekend, I was stuck indoors because of the snow storm. I decided to use that time to look up other ways  of exercising at home without the need to buy any equipments. I had previously talked about exercising at home with a Jump Rope or using your body as free weights. Today's tool is something everyone has laying around either in their living room, kitchen or bedroom; A CHAIR.

Here are some exercises you can perform at home using only a chair.

The exercises range from stretches, abs workouts and strength training techniques




























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And Here is a pretty cool chair to do stretches and other exercises


 You can also use a CHAIR to transition into difficult yoga poses if you do not own yoga blocks.