Exercices De Gym à la Maison 3 - FRUGIVORE




3 Body Weight Workouts To Try Today


Inchworm
Stand tall, and bend over until your fingertips are on the floor.
Next, walk the hands forward while keeping the legs straight until you’ve reached a traditional push-up position.
Finish off the move by taking tiny steps to get your feet back up to your hands.
Repeat for 4-6 reps.

High Knees

Standing in a long holiday check out line? Make use of the time by getting a quick leg exercise in.
Stand tall with your feet hip-distance apart.
Raise up your right knee as high as it’ll go, and then place the leg back down.
Alternate legs and start picking up the pace.
Try this for 30 seconds straight.

Butt Kicks

Since you’re going to be running around anyway, why not kick your butt into shape at the same time … literally.
Jog in place while kicking your heels back towards your glutes.
Make sure the movement is being driven from your hamstrings and keep it up for a minute straight while picking up the pace.