Exercices De Gym à la Maison 2

Ultimate Weights-Free Workout

If the pose requires you to HOLD the position such as in planking. Aim for 1 mins and increase the duration as you get Stronger. 

If the pose requires reps, aim for 3 sets of 8 and increase the numbers as you get stronger. You can always send me an email if you have any specific questions about what you are tying to achieve